Treatments

Individual Therapy

I help individuals overcome personal challenges and lead full and healthy lives. While providing an environment of empathy and acceptance, I facilitate client efforts to look inward and develop insight into whatever obstacles they may be facing. With guidance and support, clients identify patterns of behavior or thoughts that interfere with their relationships and their experience of daily life. Together we help alter these patterns to find more satisfaction and joy.

My specific areas of expertise include:

depression, anxiety, grief, LGBTQ+ affirmative therapy, addiction, trauma, and PTSD

Group Therapy

One powerful healing path forward is to meet with others who share similar experiences. A facilitated activity can assist in bringing new meaning and foster the learning of new skills. I lead multiple groups and workshops that facilitate insight and deep personal growth. My expertise in Psychodrama, Sociometry and Action Methods makes my groups both meaningful and fun. I recommend group therapy coordinated with individual therapy. Often the group process will uncover deep insight that can be further processed with an individual counselor.

Some recent group and workshop topics include:

Transforming Trauma, Healing the Hate Within

Moving through Depression, Anxiety or Grief, Recovery from Addiction, LGBTQ+ Support,

PTSD Support and Recovery, Sexual Identity and Connection to Community

To learn about current group offerings:

www.herenowllc.com info@herenowllc.com

I will gladly create a group or workshop to suit your needs!

Intensives

Intensive Therapy

Intensive Psychodrama therapy sessions offer more sequential time to work toward therapeutic goals. Sometimes a weekly hour-long session is not enough time to work through deep emotional issues or traumatic experiences. Intensive Therapy is customized and based on specific goals and needs and can range anywhere from 4-hours to a full 8-hour day, up to 3 full days.

Intensives may be incorporated into existing therapeutic work. They can be done alongside traditional weekly sessions or as a standalone service. Some find it helpful to occasionally add a Psychodrama counseling intensive, concurrent with traditional talk-therapy with an existing counselor. In that case, I consult with the primary counselor to coordinate the best treatment. Please note: most insurance does not cover intensive counseling services and therefore it is private pay only.